Kettlebell Workouts, Courses, Certifications, and more by Cavemantraining™
Our kettlebell business was founded in 2009 and has since become a household name in the global kettlebell community for kettlebell workouts and online education.
- ★ 4.81 from 2,203 reviews
- 20,000+ online students
- NASM & ACE approved provider
- 70,000 YouTube subscribers
Beginner Kettlebell WorkoutOn our website, you’ll find answers to questions like what is a good beginner kettlebell workout, how to structure a kettlebell workout, how to become a certified kettlebell instructor, how to use kettlebells for mobility, what is a good kettlebell workout for strength and fat loss, what is a good beginner kettlebell warm-up, what are the best kettlebell beginner exercises to learn, and more.
Where are you starting?
Beginner
For kettlebell beginners, we have workouts, programs, routines, plans, and memberships that will help them learn the right kettlebell technique, workout for strength, fat loss, cardio, or other goals. We also have online kettlebell courses and certifications that cater to beginners.
- Step-by-step progressions
- Invaluable kettlebell tips
- Avoid injury
- Lay a solid foundation to build upon
- Avoid common mistakes
Intermediate
For the more intermediate kettlebell users, whether at home, in the gym, the park, or the garage, we have workouts, programs, and certifications that cater to your needs. Explore the world of different kettlebell exercises and don’t get stuck into the boring stuff.
IntermediateAdvanced
There is a whole world of kettlebell training to explore, kettlebell sport, kettlebell juggling, kettlebell combos, and so much more. Start at the beginner level and invest years to become a true kettlebell expert who knows how to use the kettlebell for any goal, whether power, weight loss, cardio, strength, flexibility, endurance, or other goals.
AdvancedBeginner Kettlebell WorkoutBeginner Kettlebell Workout
One of the best beginner kettlebell workouts is the IKU™ Beginner Kettlebell Workout with 4 simple but effective kettlebell exercises. The beginner bundle comes with an easy-to-follow plan for results.
How To Use Kettlebells For MobilityHow To Use Kettlebells For Mobility
Mobility is by far one of the most important aspects of training to be able to enjoy your training, stay in the game, and stay injury-free. This video covers one important kettlebell shoulder mobility exercise for beginners. More details about kettlebells for mobility can be found here.
Beginner Kettlebell ExercisesBeginner Kettlebell Exercises
When starting with kettlebells this exercise is the first one that any beginner should spend a lot of time on. The video below covers everything you need to know about this drill. For more details on the 3 beginner kettlebell exercises to learn click here.
Beginner Kettlebell Warm-upBeginner Kettlebell Warm-up
As a kettlebell beginner, it’s extremely important to warm up correctly and properly. This video covers some of the best exercises to include in your warm-up. More details about the warm-up can be found here.
How To Become Kettlebell Certified
To teach others the art of kettlebell training you need to become certified. We’ve designed certifications that will teach you how to progress your clients safely and understand all the fundamentals so you can transfer that knowledge.
MOBILITY UNDER LOAD™ L3 Online Certification
★ 5.00 (2)
Master The Kettlebell Press (course/certification)
★ 5.00 (1)
Master The Kettlebell Squat (course/certification)
Master The Kettlebell Snatch (course/certification)
★ 5.00 (1)IKU™ is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. Provider number: PRO-014438
IKU LLC has met all the requirements of the organization to develop and provide applicable and quality continuing education for health and fitness professionals and is recognized as an ACE approved continuing education provider.
KETTLEBELL MONSTER™
Every serious kettlebell trainer is already inside. Workouts, courses, certifications, coaches, and a live feed — all in one place.
Check It Out Now →Kettlebell Workouts For Strength And Fat Loss
Cavemantraining has designed some of the world’s best and most unique kettlebell workouts for beginners to advanced, from cardio, flexibility, and strength, to endurance, and more.
We have a workout library with over 250+ uniquely designed kettlebell workouts that have all the information that a good kettlebell class needs with follow-along videos. There are 4 workout books that have the workout explained step-by-step and some with videos.
How To Structure a Kettlebell Workout
How to structure a kettlebell workout depends on the following variables:
- Your workout goal(s):
- Strength
- Power
- Weight loss
- Hypertrophy
- Cardio
- Endurance
- Flexibility
- Etcetera
- Level of fitness
- Kettlebell exercises used
- Level of form and technique
The structure of the workout depends on the goals. The exercises, pace, duration of work, and number of tasks all depend on the goals and level of fitness. All these variables determine the programming and structure of your kettlebell workout.
A good kettlebell session is structured as follows:
When teaching classes
- Workout introduction
- Technique breakdown
- Cover common mistakes
- Cover alternatives and progressions
- Warm-up
- Prep work
- Workout
- Cooldown
When working out
- Warm-up
- Prep work
- Workout
- Cooldown
Programs, books & courses
THE PACE MAKER Kettlebell Protocol and Program
★ 5.00 (4)
Kettlebell 4-Day Split Strength Program
★ 5.00 (6)
How to Program for Kettlebell Training
★ 5.00 (12)
How to begin kettlebell training?
An ever-increasing number of people are starting to see the benefits of kettlebells and want to understand how this unique exercise tool can help them get fit and strong.
Are you new to kettlebell training and not sure how to start kettlebell training or which product is right for you? Click here and we’ll explain how to get started.
We’ve gathered some of the best info on kettlebells and shared it on our website, you’ll find interesting articles, kettlebell tutorials, free PDFs to download, and much much more.
Kettlebells come with a higher learning curve than most other exercise tools. Over more than a decade we worked on creating some of the best online kettlebell courses.
What our students say
Customer service communication is great, delivery of the videos is top quality professional, and easy to watch. The website has a great deal of content for kettlebell enthusiasts
Your kettlebell course taught me things about kettlebell use that I didn’t even know I needed to know! I was holding the kettlebell all wrong and I kept wondering how to hold it so that my wrist and forearm wouldn’t hurt. Plus the tips on body form were so specific and helpful. Fabulous course!
This is a fantastic course that is not only jam-packed with information but is hands-on to really help you truly learn the information. The instructions are clear and concise, as well as keeping it fun and interactive. Highly recommended!
This book is more than just a how to, it’s a guide with substance to help you along your journey. Each workout is well thought out, even with suggestions on how to make the workouts more challenging or vice versa if you haven’t quite reached that level……yet!
We run one of the biggest and most interactive kettlebell communities in which you can share your kettlebell journey, ask for information, or soak up the kettlebell wisdom that gets shared by others.
JOIN NOWSubscribe to our YouTube IKU™ and Cavemantraining™
with over 70,000 subscribers
Taco Fleur created all of it, together with co-founder Anna Junghans. Every workout was created under Cavemantraining. IKU, International Kettlebell University, is the company above it all, and the one that has taken over education, certification and proficiency. KETTLEBELL MONSTER is the ecosystem where everything is presented. Today, IKU-certified trainers around the world teach and coach it with us.